Vegan Raspberry Coconut Smoothie - Vegan
The Tropical Raspberry Coconut Bliss Smoothie is an invigorating fusion of tropical flavors, making it a delightful choice for any time of the day. The blend of frozen raspberries, creamy coconut milk, and hydrating coconut water creates a luscious, refreshing drink that is both satisfying and nutritious. The subtle hint of vanilla and the natural sweetness of maple syrup perfectly complement the tanginess of the raspberries, while the chia seeds add a lovely texture and a boost of health benefits.
Ingrédients
- 1 cup frozen raspberries
- 1/2 cup coconut milk
- 1/2 cup coconut water
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup shredded coconut
- 1 medium banana
- 1/2 cup ice cubes
Instructions
- In a blender, combine frozen raspberries, coconut milk, coconut water, chia seeds, maple syrup, and vanilla extract.
- Add the shredded coconut, banana, and ice cubes to the blender.
- Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
- Pour the smoothie into a glass and top with a sprinkle of shredded coconut for garnish.
- Serve immediately and enjoy your tropical paradise in a glass!
Nutrition (per 100g)
Serving: 100g | Calories: 210kcal | Carbohydrates: 32g | Protéines: 3g | Fat: 9g | Sucre: 20g
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