Mango Pineapple Turmeric Smoothie - Vegetarian
The Mango Pineapple Turmeric Smoothie brings vibrant tropical flavors and a healthy dose of sunshine into your glass. The rich hues of mango and pineapple beautifully complement the golden glow of turmeric, making it a feast for the eyes. This smoothie is not just visually appealing but also packs a punch with its immunity-boosting properties.
Ingrédients
- 1 cup mango, diced
- 1 cup pineapple chunks
- 1 banana banana
- 1 teaspoon turmeric powder
- 1 cup coconut water
- 1 tablespoon chia seeds
- 1/2 teaspoon ginger powder
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- Place the mango, pineapple, banana, turmeric powder, ginger powder, and coconut water into a blender.
- Add the Greek yogurt, chia seeds, and honey if using.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until the ice is crushed and the smoothie is well combined.
- Serve immediately in a chilled glass.
Nutrition (per 100g)
Serving: 100g | Calories: 220kcal | Carbohydrates: 45g | Protéines: 7g | Fat: 3g | Sucre: 30g
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