Vegan Spinach and Artichoke Dip with Baked Pita Chips - Vegan
Dive into the luxurious flavors of our Vegan Spinach and Artichoke Dip with Baked Pita Chips. This dish combines the creamy goodness of cashew cream with the earthy richness of spinach and artichokes, resulting in a delectable dip that’s both healthy and indulgent. Perfectly paired with crispy baked pita chips seasoned with garlic and oregano, this appetizer is sure to impress at any gathering.
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 10 ounces ounces fresh spinach, chopped
- 1 can (14 ounces) artichoke hearts, drained and chopped
- 1 cup cashews, soaked and drained
- 1 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 4 whole whole wheat pita bread, cut into triangles
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add the onion and sauté until soft, about 5 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the chopped spinach to the skillet and cook until wilted, about 3 minutes.
- Remove from heat and stir in the chopped artichoke hearts. Set aside.
- In a blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, Dijon mustard, salt, black pepper, and smoked paprika. Blend until smooth and creamy.
- Pour the cashew mixture into the skillet with the spinach and artichokes. Stir to combine.
- Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes, until lightly browned and bubbly.
- While the dip is baking, arrange the pita triangles on a baking sheet. Lightly brush with olive oil and sprinkle with garlic powder and dried oregano.
- Bake the pita chips in the oven for 10-12 minutes, or until crispy and golden brown.
- Serve the hot dip with the baked pita chips. Enjoy!
Nutrition (per 100g)
Serving: 100g | Calories: 290kcal | Carbohydrates: 20g | Protéines: 9g | Fat: 20g | Sucre: 2g
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