Mediterranean Hummus Platter with Crudites and Pita Bread - Vegan
The Mediterranean Hummus Platter with Crudites and Pita Bread brings the authentic flavors of the Mediterranean region to your dining table. This vibrant mezze delight combines the creamy, homemade hummus with fresh, colorful vegetables and warm whole wheat pita bread, creating a perfect balance of flavors and textures. The smooth and rich hummus, made from chickpeas, tahini, and a hint of garlic and lemon, pairs excellently with the crunch of the sliced cucumbers, bell peppers, and juicy cherry tomatoes.
Ingrédients
- 1 cup chickpeas, cooked and drained
- 1 tablespoon tahini
- 2 tablespoons olive oil
- 1/2 lemon, lemon, juiced
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 2 tablespoons water
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 1 cup bell peppers, sliced
- 4 whole whole wheat pita breads
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin.
- Blend until smooth, adding water as needed to achieve the desired consistency.
- Transfer the hummus to a serving bowl.
- Arrange the sliced cucumber, cherry tomatoes, and bell peppers around the hummus.
- Warm the pita breads for a few minutes in the oven or on a skillet.
- Serve the hummus with the warm pita bread and assorted crudites.
Nutrition (per 100g)
Serving: 100g | Calories: 280kcal | Carbohydrates: 32g | Protéines: 8g | Fat: 12g | Sucre: 4g
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