Keto Lemon Poppy Seed Mug Cake - Low Carbs
The Keto Lemon Poppy Seed Mug Cake offers a quick and zesty way to satisfy your sweet tooth while sticking to your low-carb lifestyle. Made in under ten minutes, this dessert is a delightful blend of tangy lemon and crunchy poppy seeds, all held together in a soft, fluffy cake. Easy to create and perfect for any time you need a sweet treat without the sugar, this mug cake is a testament to the joys of keto baking.
Ingrédients
- 1/4 cup almond flour
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 2 tablespoons erythritol
- 1 large egg
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon poppy seeds
- 1 tablespoon heavy cream
Instructions
- In a microwave-safe mug, mix the almond flour, coconut flour, baking powder, and erythritol until well combined.
- Add the egg, lemon juice, lemon zest, vanilla extract, and melted coconut oil to the dry ingredients. Stir until the mixture is smooth and free of lumps.
- Gently fold in the poppy seeds to distribute them evenly throughout the batter.
- Microwave the mug on high for about 90 seconds to 2 minutes, or until the cake has risen and is fully cooked.
- Let the mug cake cool for a minute before serving. Optionally, drizzle with heavy cream for added richness.
Nutrition (per 100g)
Serving: 100g | Calories: 300kcal | Carbohydrates: 5g | Protéines: 8g | Fat: 26g | Sucre: 1g
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