Chia & Mixed Berry Yogurt Parfait - Vegetarian

Each layer of the Berry Delight Chia Yogurt Parfait is a discovery - from the velvety chia pudding infused with vanilla to the creamy Greek yogurt topped with a colorful medley of fresh berries. Designed to please both the eye and the palate, this parfait is as visually stunning as it is nutritiously compelling.

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Temps de préparation 15

Temps total 15

Type de plat Breakfast

Cuisine International

Portions servings

Calories 280 kcal

Ingrédients

2 tablespoons chia seeds
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 cup plain Greek yogurt
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/4 cup sliced strawberries
2 tablespoons almond slivers
1 tablespoon honey (optional)

Instructions

In a bowl, mix the chia seeds, almond milk, and vanilla extract until well combined.
Let the mixture sit for 10 minutes, then reserve in the refrigerator overnight to allow the chia seeds to expand and create a pudding-like texture.
The next morning, layer half of the Greek yogurt into two serving glasses.
Top each with half of the chia pudding.
Layer the mixed berries over the chia layer.
Add the remaining yogurt, then top with the remaining berries and sprinkle with almond slivers.
Drizzle honey over each parfait for a touch of sweetness, if using.

Nutrition (per 100g)

Keyword antioxidant-rich, berry parfait, chia seeds, dairy delight, easy recipe, fiber rich, fresh berries, gluten-free, Greek yogurt, healthy breakfast, heart healthy, low sugar, morning treat, nutrition packed, vegetarian breakfast

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Chia & Mixed Berry Yogurt Parfait – Vegetarian