Veggie Carrot Cake Baked Oatmeal Cups – Vegetarian

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Veggie Carrot Cake Baked Oatmeal Cups - Vegetarian

The Veggie Carrot Cake Baked Oatmeal Cups bring the comforting flavors of carrot cake to your breakfast table in a healthy and convenient form. These oatmeal cups are brimming with shredded carrots, warm spices, and crunchy walnuts, all held together by nourishing rolled oats and a touch of maple syrup. Each bite promises a delightful balance of textures and a burst of autumnal flavors.
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Breakfast
Cuisine American
Portions 12 servings
Calories 150 kcal

Ingrédients
  

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup shredded carrot
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon ground ginger

Instructions
 

  • Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
  • In a large bowl, mix together the rolled oats, baking powder, cinnamon, nutmeg, salt, shredded carrot, chopped walnuts, and raisins.
  • In another bowl, whisk together the egg, vanilla extract, maple syrup, and unsweetened almond milk until well combined.
  • Pour the wet ingredients into the bowl with the dry ingredients and stir until fully mixed.
  • Scoop the mixture evenly into the muffin tin, filling each cup to about three-quarters full.
  • Bake in the preheated oven for 20-25 minutes, or until the oatmeal cups are golden brown and a toothpick inserted into the center comes out clean.
  • Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition (per 100g)

Serving: 100g | Calories: 150kcal | Carbohydrates: 22g | Protéines: 4g | Fat: 6g | Sucre: 7g
Keyword almond milk, baked oatmeal cups, carrot cake flavor, egg, fall flavors, grab-and-go, healthy breakfast, high fiber, make-ahead, maple syrup, meal prep, nutritious, oats, quick breakfast, raisins, vegetarian, walnuts, wholesome food
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