Veggie Bagel - Vegetarian

The Veggie Bagel is a vibrant and nutritious start to your day, bringing a rainbow of fresh garden vegetables to your breakfast table. A golden toasted bagel serves as the perfect base, layered with creamy spreads and an abundance of crisp, colorful veggies like cucumber, red bell pepper, and mixed greens. Each bite is a delightful combination of textures and flavors, making it a go-to meal for busy mornings or leisurely weekend breakfasts.

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Temps de préparation 10

Temps de cuisson 5

Temps total 15

Type de plat Breakfast

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

1 large bagel, sliced

2 tablespoons cream cheese

1/4 cup cucumber, thinly sliced

1/4 cup red bell pepper, thinly sliced

1/4 cup avocado, mashed

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 cup sprouts

1/2 cup mixed greens

2 slices tomato

Instructions

Toast the bagel slices until golden and crisp.
Spread cream cheese on one half of the toasted bagel.
On the other half, spread the mashed avocado evenly.
Layer cucumber, red bell pepper, tomato slices, and mixed greens over the cream cheese.
Season the vegetables with salt, black pepper, and garlic powder.
Top with sprouts and cover with the other half of the bagel.
Press gently and slice the bagel in half if desired.

Nutrition (per 100g)

Keyword avocado, bagel ideas, breakfast, cucumber, easy recipe, garden fresh, healthy breakfast, mixed greens, morning meal, nutritious breakfast, plant-based, quick meal, sprouts, tasty breakfast, vegetarian, veggie bagel

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Veggie Bagel – Vegetarian