Keto Chocolate Peanut Butter Cup Smoothie Bowl - Low Carbs
The Keto Chocolate Peanut Butter Cup Smoothie Bowl transforms a classic dessert combination into a balanced, nutrient-dense breakfast. Featuring a rich chocolate smoothie base made with protein powder, unsweetened cocoa, natural peanut butter, and creamy avocado, this smoothie bowl delivers an indulgent taste while fitting into a low-carb, high-fat diet.
Ingrédients
- 1 cup unsweetened almond milk
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural peanut butter
- 1/2 medium avocado
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/4 cup ice cubes
- 2 tablespoons chopped nuts for topping
- 1 tablespoon unsweetened shredded coconut for topping
- 1/2 cup fresh berries for topping
Instructions
- In a blender, combine the unsweetened almond milk, chocolate-flavored protein powder, unsweetened cocoa powder, natural peanut butter, avocado, chia seeds, vanilla extract, and ice cubes.
- Blend on high until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Pour the smoothie mixture into a bowl.
- Top with chopped nuts, unsweetened shredded coconut, and fresh berries.
- Serve immediately and enjoy!
Nutrition (per 100g)
Serving: 100g | Calories: 400kcal | Carbohydrates: 12g | Protéines: 18g | Fat: 32g | Sucre: 4g
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