Bran Apple Muffins – Vegetarian

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Bran Apple Muffins - Vegetarian

The Bran Apple Muffins encapsulate the essence of autumn in every bite. Infused with the natural sweetness of apples and the warm aroma of cinnamon and nutmeg, these muffins are a seasonal favorite. The muffins offer a delightful combination of whole grain goodness from wheat bran, complemented by the crunch of optional walnuts.
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Type de plat Breakfast
Cuisine American
Portions 12 servings
Calories 180 kcal

Ingrédients
  

  • 1 cup wheat bran
  • 1 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup unsweetened applesauce
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 large apple, peeled, cored, and finely chopped
  • 1/4 cup chopped walnuts (optional)

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
  • In a large bowl, mix together the wheat bran, flour, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
  • In another bowl, whisk together applesauce, milk, oil, egg, and vanilla extract.
  • Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix.
  • Fold in the chopped apple and walnuts, if using.
  • Spoon the batter evenly into the prepared muffin tin.
  • Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 29g | Protéines: 3g | Fat: 7g | Sucre: 12g
Keyword apple, autumn, bran, breakfast, cinnamon, easy recipe, fall recipe, fiber rich, healthy, homemade, low fat, meal prep, muffin, nutritious, quick bake, snacks, sweet treats, vegetarian, walnuts
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