Vegetarian Meatballs with Tomato Basil Sauce - Vegetarian

These Vegetarian Meatballs with Tomato Basil Sauce are a delightful twist on a classic Italian dish. Made with lentils, breadcrumbs, and Parmesan cheese, these meatballs are full of flavor and provide a satisfying texture that is both hearty and wholesome. The rich and herbaceous tomato basil sauce pairs perfectly, enveloping the meatballs in a delicious, comforting embrace.

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Temps de préparation 20

Temps de cuisson 30

Temps total 50

Type de plat Main Course

Cuisine Italian

Portions servings

Calories 290 kcal

Ingrédients

1 cup lentils, cooked

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1/4 cup chopped fresh parsley

1/2 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1 egg, egg, beaten

2 tablespoons olive oil

1 can (28 oz) crushed tomatoes

1/4 cup chopped fresh basil

1/4 teaspoon red pepper flakes

1 tablespoon tomato paste

1/2 teaspoon sugar

1/4 cup grated Parmesan cheese (for garnish)

Fresh basil basil leaves (for garnish)

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, combine cooked lentils, breadcrumbs, Parmesan cheese, garlic, parsley, oregano, salt, pepper, and beaten egg. Mix well until the mixture comes together.
Form small balls with the mixture, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.
Brush the lentil balls with olive oil and bake them in the oven for 25-30 minutes until they are golden brown and firm.
Meanwhile, heat the remaining olive oil in a large saucepan over medium heat.
Add the crushed tomatoes, chopped basil, red pepper flakes, tomato paste, and sugar. Stir to combine.
Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens slightly.
Once the meatballs are done, transfer them to the saucepan with the tomato basil sauce and gently stir to coat the meatballs with the sauce.
Serve the vegetarian meatballs hot, garnished with grated Parmesan cheese and fresh basil leaves.

Nutrition (per 100g)

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Vegetarian Meatballs with Tomato Basil Sauce – Vegetarian