Vegan Lentil Bolognese with Zucchini Noodles – Vegan

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Vegan Lentil Bolognese with Zucchini Noodles - Vegan

Vegan Lentil Bolognese with Zucchini Noodles is an enticing plant-based twist on the classic Italian dish. Rich and hearty, the lentils provide an excellent source of protein and fiber, while the zucchini noodles add a light and fresh element to the meal, making it a perfect balance of flavors and textures.
Temps de préparation 20 minutes
Temps de cuisson 40 minutes
Temps total 1 heure
Type de plat Main Course
Cuisine Italian
Portions 4 servings
Calories 298 kcal

Ingrédients
  

  • 1 cup dried brown lentils, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 2 sticks sticks celery, diced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large zucchini, spiralized
  • Fresh basil, basil, for garnish

Instructions
 

  • In a medium pot, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes or until tender. Drain any excess liquid and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
  • Add the carrot and celery to the skillet and continue to cook for an additional 5 minutes, until the vegetables are tender.
  • Stir in the crushed tomatoes, tomato paste, basil, oregano, red pepper flakes, salt, and pepper. Simmer for 10 minutes to allow the flavors to meld together.
  • Add the cooked lentils to the tomato mixture and stir to combine. Let the bolognese sauce simmer for another 10 minutes.
  • While the sauce simmers, prepare the zucchini noodles using a spiralizer.
  • Plate the zucchini noodles and top with a generous serving of lentil bolognese. Garnish with fresh basil and serve immediately.

Nutrition (per 100g)

Serving: 100g | Calories: 298kcal | Carbohydrates: 46g | Protéines: 18g | Fat: 5g | Sucre: 12g
Keyword Cruelty-Free, delicious vegan, easy dinner, gluten-free, healthy dinner, high fiber, Italian dinner, lentil bolognese, lentil recipe, low fat, Mediterranean diet, nutritious, plant-based, quick vegan meal, vegan, vegan comfort food, vegan pasta, vegetable noodles, Weight Watchers, zucchini noodles
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