Tuna and Avocado Toasts - High Protein

Gourmet Tuna Avocado Crostini offers a delightful interplay of flavors and textures that can elevate any snack or appetizer spread. The creamy, nutrient-packed avocado melds perfectly with the savory, protein-rich tuna, creating a smooth, satisfying topping for the crunchy toasted whole grain bread. The dish is further enhanced with the brightness of cherry tomatoes and a hint of fresh parsley, making each bite as delightful as the last.

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Temps de préparation 10

Temps de cuisson 5

Temps total 15

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 320 kcal

Ingrédients

1 large ripe avocado

1 can tuna in water, drained

1 tablespoon lemon juice

1 tablespoon olive oil

1/4 teaspoon sea salt

1/4 teaspoon ground black pepper

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/2 cup cherry tomatoes, quartered

4 slices whole grain bread, toasted

2 tablespoons fresh parsley, chopped

Instructions

In a medium bowl, mash the avocado with the lemon juice, sea salt, and black pepper until smooth but slightly chunky.
Add the drained tuna, olive oil, paprika, and garlic powder to the mashed avocado mixture and gently mix until well combined.
Fold in the quartered cherry tomatoes.
Toast the whole grain bread slices until golden brown.
Spread the tuna and avocado mixture evenly onto each slice of toasted bread.
Garnish with freshly chopped parsley and a light sprinkle of paprika for extra flavor and color.
Serve immediately and enjoy!

Nutrition (per 100g)

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Tuna and Avocado Toasts – High Protein