Mint Pea Hummus - Vegan

Mint Pea Hummus is an innovative twist on the classic hummus, infusing the creamy texture with the freshness of peas and the aromatic burst of mint. This vibrant green dip is not only visually stunning but also a treat for the taste buds, combining the nutty richness of tahini with the zesty tang of lemon juice.

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Temps de préparation 10

Temps total 10

Type de plat Dips

Cuisine Mediterranean

Portions servings

Calories 120 kcal

Ingrédients

2 cups fresh or frozen peas, thawed

1/2 cup fresh mint leaves

1/4 cup tahini

2 tablespoons lemon juice

1 clove garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon ground cumin

1/4 cup water (optional, for consistency)

Instructions

In a food processor, combine the peas, fresh mint leaves, tahini, lemon juice, and minced garlic.
Blend until smooth, pausing to scrape down the sides as needed.
Add the olive oil, salt, black pepper, and ground cumin. Blend again until everything is well combined and the hummus is smooth.
If the mixture is too thick, add water a tablespoon at a time until the desired consistency is reached.
Taste and adjust seasonings, if necessary.
Serve immediately with pita chips, fresh vegetables, or as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition (per 100g)

Keyword creamy dip, easy appetizer, fiber rich, fresh mint, gluten-free, healthy snack, hummus, lemony, Mediterranean cuisine, mint peas, party dip, pea hummus, plant-based, protein packed, quick recipe, refreshing, seasonal recipe, summer dip, tahini, vegan dip

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Mint Pea Hummus – Vegan