Mediterranean Salad with Chickpeas, Cucumbers, and Feta - Vegetarian

The Mediterranean Chickpea Delight Salad brings a delicious and refreshing blend of classic Mediterranean flavors to your table. Featuring a combination of tender chickpeas, crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, this salad is an explosion of textures and tastes. The addition of kalamata olives and a light red wine vinegar dressing enhances every bite, making it a perfect option for a quick lunch or a healthy side dish.

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Temps de préparation 15

Temps total 15

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 220 kcal

Ingrédients

1 can chickpeas, drained and rinsed

1 cup cucumber, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1 tablespoon fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese.
In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Sprinkle with chopped parsley before serving.
Serve immediately or refrigerate for up to 2 hours to let the flavors blend.

Nutrition (per 100g)

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Mediterranean Salad with Chickpeas, Cucumbers, and Feta – Vegetarian