Low-Sugar Turkey Meatballs with Marinara Sauce - Diabetic
Low-Sugar Turkey Meatballs with Marinara Sauce epitomize the fusion of health and flavor. Made with lean ground turkey, whole wheat breadcrumbs, and a hint of Parmesan, these meatballs are both nutritious and delicious. Simmered in a rich, low-sugar marinara sauce, every bite is a delightful experience of tender meat and robust flavors.
Ingrédients
- 1 lb ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce (preferably low-sugar)
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, onion, garlic, Italian seasoning, salt, and pepper. Mix until thoroughly combined.
- Shape the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and golden brown.
- While the meatballs are baking, heat the olive oil in a large skillet over medium heat.
- Add the marinara sauce to the skillet and bring it to a simmer.
- Once the meatballs are cooked, transfer them to the skillet with the marinara sauce.
- Gently stir to coat the meatballs in the sauce and let them simmer for 5-10 minutes to absorb the flavors.
- Garnish with fresh basil before serving, if desired. Serve hot.
Nutrition (per 100g)
Serving: 100g | Calories: 250kcal | Carbohydrates: 10g | Protéines: 20g | Fat: 15g | Sucre: 3g
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