Low-Sugar Baked Cod with Lemon and Thyme - Low Calorie

The Low-Sugar Baked Cod with Lemon and Thyme is a masterclass in simplicity and flavor. Fresh cod fillets are drizzled with olive oil, adorned with thin slices of lemon, and sprinkled with fresh thyme leaves and minced garlic. Baked to perfection, this dish marries the citrusy tang of lemon with the earthy aroma of thyme, creating a meal that is both elegant and easy to prepare.

Imprimer la recette Pin Recipe

Temps de préparation 10

Temps de cuisson 20

Temps total 30

Type de plat Main Course

Cuisine International

Portions servings

Calories 200 kcal

Ingrédients

4 cod cod fillets

2 tablespoons olive oil

1 lemon, lemon, thinly sliced

2 tablespoons fresh thyme leaves

2 cloves garlic, minced

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the cod fillets on the prepared baking sheet.
Drizzle the olive oil over the cod fillets, ensuring they are evenly coated.
Arrange the lemon slices on and around the cod fillets.
Sprinkle the fresh thyme leaves and minced garlic evenly over the fillets.
Season with sea salt and black pepper.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serve hot and enjoy your flavorful, healthy meal.

Nutrition (per 100g)

Keyword baked cod, citrus, diabetic friendly, easy meal, garlic, gluten-free, healthy fish recipe, lemon thyme cod, light dinner, low calorie, low sugar, Mediterranean flavor, oven baked, quick dinner, seafood, tasty fish, thyme, weeknight meal

Tried this recipe?Let us know how it was!

Low-Sugar Baked Cod with Lemon and Thyme – Low Calorie