Keto Lemon Blueberry Coconut Flour Muffins - Gluten Free
The Keto Lemon Blueberry Coconut Flour Muffins are a delightful treat bursting with zesty lemon flavor and juicy blueberries. Perfectly moist and fluffy, these muffins are an ideal snack or breakfast option for those following a low-carb or ketogenic diet. With the goodness of coconut flour, erythritol, and fresh ingredients, you can indulge without any guilt.
Ingrédients
- 1/2 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup erythritol
- 1/4 cup melted coconut oil
- 6 large eggs
- 1/2 cup almond milk
- 1/4 cup fresh lemon juice
- 2 tablespoons lemon zest
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the coconut flour, baking soda, salt, and erythritol.
- In another bowl, combine the melted coconut oil, eggs, almond milk, lemon juice, lemon zest, and vanilla extract. Mix well.
- Slowly add the wet ingredients to the dry ingredients. Stir until well combined and smooth.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Nutrition (per 100g)
Serving: 100g | Calories: 150kcal | Carbohydrates: 8g | Protéines: 5g | Fat: 12g | Sucre: 3g
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