Homemade Fruit and Nut Bars - High Protein

Tropical Bliss Fruit and Nut Bars are the perfect mix of sweet and nutty flavors, combined in an easy-to-make, healthy snack. These bars are packed with dried fruits like apricots, figs, and cranberries, along with a variety of nutritious seeds and oats. Whether you need a morning pick-me-up or an afternoon energy boost, these bars have got you covered.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Snack

Cuisine International

Portions servings

Calories 250 kcal

Ingrédients

1 cup rolled oats

1/2 cup dried apricots, chopped

1/2 cup dried figs, chopped

1/2 cup dried cranberries

1/2 cup almond butter

1/4 cup honey

1/4 cup unsweetened coconut flakes

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

1/4 cup chia seeds

1/2 teaspoon vanilla extract

1/4 teaspoon salt

Instructions

Preheat the oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
In a large mixing bowl, combine oats, dried apricots, dried figs, dried cranberries, coconut flakes, sunflower seeds, pumpkin seeds, and chia seeds.
In a small saucepan over low heat, melt almond butter and honey until smooth. Remove from heat and stir in vanilla extract and salt.
Pour the almond butter mixture over the dry ingredients and mix until well combined.
Press the mixture firmly and evenly into the prepared baking dish.
Bake for 15-20 minutes, or until the edges are golden brown.
Allow to cool completely in the baking dish before cutting into bars.

Nutrition (per 100g)

Keyword almond butter, dried fruits, easy recipe, energy bars, fruit bars, gluten-free, healthy snack, healthy treats, high-protein, homemade, nut bars, nutritious, oats, on-the-go snack, quick snack, travel snack

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Homemade Fruit and Nut Bars – High Protein