Zucchini Caviar – Vegan

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Zucchini Caviar - Vegan

The Garden Fresh Zucchini Caviar offers a vibrant and healthy twist on traditional dips. Brimming with finely chopped zucchinis, onions, and garlic, this appetizer is both visually appealing and rich in flavor. Each spoonful delivers a delightful blend of smoky paprika, tangy tomato paste, and aromatic fresh herbs, making it a stand-out choice for any gathering.
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Appetizer
Cuisine International
Portions 6 servings
Calories 90 kcal

Ingrédients
  

  • 4 medium zucchinis, finely chopped
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the onions and sauté until they begin to turn golden brown, about 7-8 minutes.
  • Stir in the garlic and cook for another minute, until fragrant.
  • Add the zucchini to the skillet, stirring occasionally, and cook until they become soft and tender, about 15 minutes.
  • Mix in the tomato paste, salt, black pepper, and smoked paprika. Cook for another 5 minutes to let the flavors meld together.
  • Remove the skillet from heat and stir in the balsamic vinegar, fresh parsley, and dill.
  • Let the mixture cool slightly before transferring it to a food processor.
  • Pulse until the mixture reaches a smooth, caviar-like consistency.
  • Serve warm or chilled with crusty bread or crackers.

Nutrition (per 100g)

Serving: 100g | Calories: 90kcal | Carbohydrates: 9g | Protéines: 2g | Fat: 6g | Sucre: 4g
Keyword balsamic zucchini, easy vegan recipe, flavorful vegan, food processor, fresh herbs, garden fresh, healthy dip, hearty dip, low calorie, Mediterranean flavor, plant-based, smoked paprika, spread, summer appetizer, vegan appetizer, zucchini recipe
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