Creamy Spinach Artichoke Soup with Cashew Cream – Vegan

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Creamy Spinach Artichoke Soup with Cashew Cream - Vegan

Indulge in the luxurious flavors of our Creamy Spinach Artichoke Soup with Cashew Cream. This soup takes simplicity to a gourmet level, blending the delicate tastes of fresh spinach and artichokes into a velvety base. The cashew cream adds an extra layer of richness, making each spoonful a heavenly experience.
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 cups fresh spinach
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup raw cashews, soaked in water for at least 4 hours
  • 2 cups water
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup unsweetened almond milk

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic to the pot and sauté until softened, about 5-7 minutes.
  • Pour in the vegetable broth, add the spinach and artichoke hearts, and bring the mixture to a simmer. Cook for about 10 minutes.
  • While the soup is simmering, drain the soaked cashews and blend them with 2 cups of water in a high-speed blender until smooth to form the cashew cream.
  • Add the cashew cream to the soup along with nutritional yeast, salt, black pepper, and nutmeg. Stir well to combine.
  • Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can blend the soup in batches in a blender.
  • Return the blended soup to the pot if necessary, stir in the almond milk, and heat through on low for an additional 5 minutes.
  • Taste and adjust seasonings as needed, then serve warm and enjoy.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 22g | Protéines: 8g | Fat: 12g | Sucre: 2g
Keyword almond milk, artichoke, cashew cream, clean eating, comfort food, creamy soup, dairy-free, delicious, dinner, easy recipe, fall recipe, gluten-free, healthy soup, hearty meal, lunch, nutritious, plant-based, spinach, vegan, winter warmers
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