Veggie Sweet Potato Pie with Oat Crust - Vegetarian

The Rustic Veggie Sweet Potato Pie with Oat Crust brings together the comforting sweetness of mashed sweet potatoes and a mix of sautéed vegetables, all enclosed in a crunchy oat crust. Each slice offers a robust and hearty flavor that feels just right for cozy evenings.

Imprimer la recette Pin Recipe

Temps de préparation 20

Temps de cuisson 40

Temps total 1

Type de plat Main Course

Cuisine American

Portions servings

Calories 390 kcal

Ingrédients

2 cups rolled oats

1/2 cup almond flour

3 tablespoons coconut oil, melted

1 tablespoon maple syrup

1/4 teaspoon salt

2 medium sweet potatoes, peeled and cubed

1 tablespoon olive oil

1/2 cup red bell pepper, chopped

1/2 cup zucchini, chopped

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried thyme

1/2 teaspoon ground cumin

1/4 teaspoon black pepper

1/4 teaspoon paprika

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

Instructions

Preheat the oven to 350°F (175°C).
In a mixing bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, and salt. Mix until the ingredients form a crumbly mixture.
Press the oat mixture into the bottom of a 9-inch pie dish to form the crust. Press it firmly and evenly to cover the base and sides. Bake the crust for 10 minutes, then set aside.
In a large pot, bring water to boil and cook the cubed sweet potatoes for 15 minutes or until tender. Drain and mash until smooth.
Heat olive oil in a medium skillet over medium heat. Sauté red onion, garlic, red bell pepper, and zucchini until tender, about 7 minutes.
Combine the sautéed vegetables with mashed sweet potatoes. Add dried thyme, ground cumin, black pepper, and paprika. Mix thoroughly.
Pour the sweet potato and vegetable mixture into the pre-baked oat crust. Spread evenly and sprinkle crumbled feta cheese on top.
Bake the pie in the preheated oven for an additional 25-30 minutes, until the edges are crispy and the filling is set.
Garnish with fresh parsley before serving.

Nutrition (per 100g)

Keyword autumn flavors, comfort food, dinner recipe, easy bake, family meal, gluten-free option, healthy dinner, homemade pie, nutritious, oat crust, rustic dish, seasonal vegetables, sweet potato pie, vegetarian, veggie-loaded

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Veggie Sweet Potato Pie with Oat Crust – Vegetarian