Creamy Asparagus Soup with Lemon Zest – Vegetarian

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Creamy Asparagus Soup with Lemon Zest - Vegetarian

Creamy Asparagus Soup with Lemon Zest is a springtime favorite that captures the essence of fresh garden vegetables in every bowl. This velvety soup, infused with the bright aroma of lemon zest, offers a refreshing twist to traditional creamy soups, delivering a perfect balance of flavors where the tender asparagus shines through harmoniously with the rich, smooth base of heavy cream.
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine French
Portions 6 servings
Calories 250 kcal

Ingrédients
  

  • 2 tablespoons butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • Melt the butter in a large pot over medium heat.
  • Add the onion and garlic, sauté until tender and fragrant, about 4-5 minutes.
  • Add the asparagus and cook for another 5 minutes.
  • Pour in vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes, or until the asparagus is tender.
  • Use an immersion blender to purée the mixture until smooth. Alternatively, transfer the soup in batches to a blender and purée.
  • Stir in the heavy cream, salt, pepper, and nutmeg. Heat through but do not let it boil.
  • Just before serving, stir in the lemon zest, lemon juice, and fresh parsley.
  • Ladle the soup into bowls and serve warm, garnished with extra lemon zest and parsley if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 18g | Protéines: 5g | Fat: 18g | Sucre: 6g
Keyword asparagus soup, comforting, creamy soup, easy recipe, french cuisine, fresh herbs, gluten-free, gourmet soup, healthy soup, homemade, lemon zest, light meal, meal prep, nutritious, seasonal ingredients, spring greens, spring recipes, vegetable broth, vegetarian
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