Grilled Chicken Caesar Salad – Low Calorie

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Grilled Chicken Caesar Salad - Low Calorie

The Charbroiled Chicken Caesar Delight brings a gourmet twist to the classic Caesar salad. Featuring tender grilled chicken breasts seasoned with aromatic spices, and paired with crisp romaine lettuce, savory Parmesan cheese, and crunchy croutons, this dish is both satisfying and nutritious. A drizzle of tangy Caesar dressing and a hint of fresh lemon juice perfectly balance the flavors, making each bite a delightful experience.
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 420 kcal

Ingrédients
  

  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons Caesar dressing
  • 1 large romaine lettuce head, chopped
  • 1/2 cup Parmesan cheese, grated
  • 1 cup croutons
  • 1/2 lemon, juiced

Instructions
 

  • Preheat grill to medium-high heat.
  • In a small bowl, combine olive oil, garlic powder, onion powder, salt, and black pepper.
  • Rub the mixture all over the chicken breasts.
  • Grill chicken for about 6-7 minutes on each side, or until cooked through and no longer pink in the center.
  • Remove chicken from the grill and let it rest for 5 minutes before slicing.
  • In a large salad bowl, combine chopped romaine lettuce, Parmesan cheese, and croutons.
  • Add Caesar dressing to the salad and toss to coat evenly.
  • Top the salad with sliced grilled chicken and a squeeze of fresh lemon juice.
  • Serve immediately.

Nutrition (per 100g)

Serving: 100g | Calories: 420kcal | Carbohydrates: 15g | Protéines: 38g | Fat: 24g | Sucre: 2g
Keyword Caesar salad, croutons, easy dinner, fitness food, fresh lettuce, gourmet salad, grilled chicken, healthy dinner, healthy meal, high-protein, lemon juice, light meal, low calorie, meal prep, parmesan cheese, quick salad, salad dressing, salad recipes, summer salad
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