Vegan Enchiladas – Vegan

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Vegan Enchiladas - Vegan

Spicy Sweet Potato and Black Bean Enchiladas are a delightful blend of hearty, nutritious ingredients, enveloped in a rich enchilada sauce. Each bite is a perfect harmony of tender sweet potatoes, earthy black beans, and fresh spinach, offering a satisfying burst of Mexican-inspired flavors.
Temps de préparation 20 minutes
Temps de cuisson 45 minutes
Temps total 1 heure 5 minutes
Type de plat Main Course
Cuisine Mexican
Portions 5 servings
Calories 340 kcal

Ingrédients
  

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 medium onion, chopped
  • 3 clove garlic, minced
  • 1 can black beans, rinsed and drained
  • 10 ounces ounces fresh spinach leaves
  • 10 large tortillas
  • 2 cups enchilada sauce
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, avocado, sliced
  • 1/4 cup vegan cheese, shredded (optional)

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Toss the diced sweet potatoes with olive oil, cumin, chili powder, smoked paprika, and salt.
  • Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  • In a large skillet over medium heat, sauté the onion and garlic until translucent, about 5 minutes.
  • Add the roasted sweet potatoes and black beans to the skillet, stirring to combine.
  • Fold in the fresh spinach leaves, cooking until wilted.
  • Warm the tortillas in a microwave or skillet, making them pliable.
  • Spread a thin layer of enchilada sauce on the bottom of a 9x13-inch baking dish.
  • Fill each tortilla with the sweet potato and black bean mixture, and roll them up tightly.
  • Place the filled tortillas seam-side down in the baking dish.
  • Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are well-covered.
  • Sprinkle with vegan cheese on top, if using.
  • Bake in the preheated oven for 20-25 minutes, until heated through and the sauce is bubbly.
  • Garnish with fresh cilantro and avocado slices before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 340kcal | Carbohydrates: 52g | Protéines: 10g | Fat: 10g | Sucre: 7g
Keyword black bean recipe, easy dinner recipe, enchilada sauce, family dinner, healthy dinner, healthy eats, homemade enchiladas, Mexican cuisine, nutritious meal, plant-based diet, sweet potato recipe, vegan cheese, vegan enchiladas, vegan meal, vegetarian options
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