Peanut Butter Banana Oat Bites – Vegetarian

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Peanut Butter Banana Oat Bites - Vegetarian

The Peanut Butter Banana Oat Bites are a delightful combination of wholesome ingredients that pack a nutritional punch. With a base of rolled oats, creamy peanut butter, and naturally sweet mashed banana, these bites are both satisfying and nourishing. For an extra touch of indulgence, mini chocolate chips can be added to elevate the flavor profile without compromising the health factor.
Temps de préparation 10 minutes
Temps total 40 minutes
Type de plat Snack
Cuisine International
Portions 12 servings
Calories 100 kcal

Ingrédients
  

  • 1 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 large ripe banana, mashed
  • 2 tablespoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup mini chocolate chips (optional)

Instructions
 

  • In a large bowl, combine the rolled oats, peanut butter, mashed banana, honey, and cinnamon. Mix until well combined.
  • If using, fold in the mini chocolate chips until evenly distributed.
  • Scoop approximately 1 tablespoon of the mixture and roll into a ball. Repeat with the remaining mixture.
  • Place the oat bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
  • Once set, transfer the bites to an airtight container and store in the refrigerator for up to one week.

Nutrition (per 100g)

Serving: 100g | Calories: 100kcal | Carbohydrates: 15g | Protéines: 3g | Fat: 4g | Sucre: 7g
Keyword banana, breakfast bites, easy recipe, energy bites, gluten-free option, healthy dessert, healthy snack, homemade snacks, kid-friendly, meal prep, no bake, peanut butter, portable snack, protein bites, quick snack, rolled oats, snack ideas, sweet treat, vegetarian
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