Peanut Butter Banana Oat Bites - Vegetarian
The Peanut Butter Banana Oat Bites are a delightful combination of wholesome ingredients that pack a nutritional punch. With a base of rolled oats, creamy peanut butter, and naturally sweet mashed banana, these bites are both satisfying and nourishing. For an extra touch of indulgence, mini chocolate chips can be added to elevate the flavor profile without compromising the health factor.
Ingrédients
- 1 cup rolled oats
- 2 tablespoons peanut butter
- 1 large ripe banana, mashed
- 2 tablespoons honey
- 1/4 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
Instructions
- In a large bowl, combine the rolled oats, peanut butter, mashed banana, honey, and cinnamon. Mix until well combined.
- If using, fold in the mini chocolate chips until evenly distributed.
- Scoop approximately 1 tablespoon of the mixture and roll into a ball. Repeat with the remaining mixture.
- Place the oat bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
- Once set, transfer the bites to an airtight container and store in the refrigerator for up to one week.
Nutrition (per 100g)
Serving: 100g | Calories: 100kcal | Carbohydrates: 15g | Protéines: 3g | Fat: 4g | Sucre: 7g
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