Vegan Creamy Spinach and Potato Soup – Vegan

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Vegan Creamy Spinach and Potato Soup - Vegan

The Velvety Spinach and Potato Soup with Coconut Essence artfully combines the comforting flavors of tender potatoes, the freshness of spinach, and the rich creaminess of coconut milk. Each spoonful is a delightful fusion of smooth textures and aromatic spices, creating a hearty yet wholesome meal that is sure to warm your soul.
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 medium potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 6 cups fresh spinach, packed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh parsley

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
  • Add the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  • Stir in the coconut milk, fresh spinach, salt, pepper, and nutmeg. Simmer for another 5 minutes or until the spinach is wilted.
  • Remove from heat and blend the soup using an immersion blender until smooth and creamy. Alternatively, transfer the soup to a blender in batches.
  • Stir in the nutritional yeast, lemon juice, and chopped parsley.
  • Serve hot, garnished with additional parsley if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 36g | Protéines: 6g | Fat: 10g | Sucre: 5g
Keyword coconut milk, comforting, creamy, dairy-free, easy recipe, fresh herbs, gluten-free, healthy, nutritional yeast, one-pot meal, plant-based, potato, quick meal, soup, spinach, vegan, warm, winter recipe
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