Vegan Cream of Mushroom Soup with Cashew Cream – Vegan

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Vegan Cream of Mushroom Soup with Cashew Cream - Vegan

This Vegan Cream of Mushroom Soup with Cashew Cream is a luscious, hearty bowl of comfort that will warm you up on any chilly day. With a rich and creamy texture achieved through blended cashews, this soup offers a delightful depth of flavor from sautéed mushrooms, garlic, and thyme.
Temps de préparation 20 minutes
Temps de cuisson 30 minutes
Temps total 50 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup raw cashews
  • 2 cups water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped

Instructions
 

  • Soak raw cashews in water for at least 2 hours.
  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and cook for another minute.
  • Add sliced mushrooms, dried thyme, salt, and black pepper; cook until mushrooms are browned and tender, about 7-10 minutes.
  • Pour in vegetable broth and bring to a simmer. Cook for 10 minutes to blend the flavors.
  • Drain the soaked cashews and blend with 2 cups of water until smooth to create cashew cream.
  • Stir in the cashew cream, nutritional yeast, and lemon juice into the soup. Simmer for another 5 minutes.
  • Use an immersion blender to blend the soup to your desired consistency, or carefully blend in batches in a regular blender.
  • Serve hot, garnished with fresh parsley.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 22g | Protéines: 8g | Fat: 15g | Sucre: 6g
Keyword cashew cream, comfort food, creamy soup, dairy-free, easy meal, fall recipe, gluten-free, healthy soup, high fiber, immune boosting, low cholesterol, mushroom soup, nutritious, plant-based, quick recipe, savory soup, vegan
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