Vegan Cream of Mushroom Soup with Cashew Cream - Vegan
This Vegan Cream of Mushroom Soup with Cashew Cream is a luscious, hearty bowl of comfort that will warm you up on any chilly day. With a rich and creamy texture achieved through blended cashews, this soup offers a delightful depth of flavor from sautéed mushrooms, garlic, and thyme.
Ingrédients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 pound mushrooms, sliced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 1 cup raw cashews
- 2 cups water
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- Soak raw cashews in water for at least 2 hours.
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add sliced mushrooms, dried thyme, salt, and black pepper; cook until mushrooms are browned and tender, about 7-10 minutes.
- Pour in vegetable broth and bring to a simmer. Cook for 10 minutes to blend the flavors.
- Drain the soaked cashews and blend with 2 cups of water until smooth to create cashew cream.
- Stir in the cashew cream, nutritional yeast, and lemon juice into the soup. Simmer for another 5 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition (per 100g)
Serving: 100g | Calories: 250kcal | Carbohydrates: 22g | Protéines: 8g | Fat: 15g | Sucre: 6g
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