Roasted Parsnip and Apple Soup with Curry Oil - Vegan
This Roasted Parsnip and Apple Soup combines the earthy sweetness of parsnips with the crisp tartness of apples, creating a harmonious blend that is perfect for the colder months. The golden, roasted parsnips and apples add a depth of flavor that is enhanced by the warm spices of cumin, coriander, turmeric, and cinnamon.
Ingrédients
- 4 larges parsnips
- 2 larges apples
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 cup coconut milk
- Salt and and pepper to taste
- 1 tablespoon curry powder
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop the parsnips and apples into similar-sized pieces.
- Toss the parsnips and apples with 2 tablespoons of olive oil, and spread them evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until golden and tender.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the cumin, coriander, turmeric, and cinnamon, and cook for an additional 2 minutes.
- Add the roasted parsnips and apples, and pour in the vegetable broth.
- Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and purée until smooth. Return the soup to the pot.
- Stir in the coconut milk, and season with salt and pepper to taste.
- In a small bowl, mix the curry powder with the extra virgin olive oil to create the curry oil.
- Ladle the soup into bowls and drizzle each serving with a swirl of curry oil.
- Serve hot.
Nutrition (per 100g)
Serving: 100g | Calories: 220kcal | Carbohydrates: 34g | Protéines: 4g | Fat: 9g | Sucre: 14g
Tried this recipe?Let us know how it was!