Roasted Parsnip and Apple Soup with Curry Oil – Vegan

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Roasted Parsnip and Apple Soup with Curry Oil - Vegan

This Roasted Parsnip and Apple Soup combines the earthy sweetness of parsnips with the crisp tartness of apples, creating a harmonious blend that is perfect for the colder months. The golden, roasted parsnips and apples add a depth of flavor that is enhanced by the warm spices of cumin, coriander, turmeric, and cinnamon.
Temps de préparation 15 minutes
Temps de cuisson 45 minutes
Temps total 1 heure
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 4 larges parsnips
  • 2 larges apples
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup coconut milk
  • Salt and and pepper to taste
  • 1 tablespoon curry powder
  • 2 tablespoons extra virgin olive oil

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Peel and chop the parsnips and apples into similar-sized pieces.
  • Toss the parsnips and apples with 2 tablespoons of olive oil, and spread them evenly on a baking sheet.
  • Roast in the preheated oven for 25-30 minutes, or until golden and tender.
  • In a large pot, heat 1 tablespoon of olive oil over medium heat.
  • Add the chopped onion and cook until soft and translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Stir in the cumin, coriander, turmeric, and cinnamon, and cook for an additional 2 minutes.
  • Add the roasted parsnips and apples, and pour in the vegetable broth.
  • Bring to a boil, then reduce the heat and simmer for 10 minutes.
  • Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and purée until smooth. Return the soup to the pot.
  • Stir in the coconut milk, and season with salt and pepper to taste.
  • In a small bowl, mix the curry powder with the extra virgin olive oil to create the curry oil.
  • Ladle the soup into bowls and drizzle each serving with a swirl of curry oil.
  • Serve hot.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 34g | Protéines: 4g | Fat: 9g | Sucre: 14g
Keyword apple soup, autumn recipe, coconut milk, cozy dinner, creamy soup, curry oil, dairy-free, fresh herbs, gluten-free, healthy eating, healthy fats, hearty meal, homemade soup, roasted parsnip, seasonal produce, vegan meal, vegan soup, vegetable broth, winter warmer
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