Cauliflower Tots with Ketchup - Vegetarian
Golden Cauliflower Tater Tots with Homemade Ketchup bring a healthy twist to a classic comfort food. These tots are baked to crispy perfection, offering a delightful crunch with every bite. The combination of shredded cheddar and Parmesan cheese adds a richness that complements the subtle flavor of cauliflower, making each tot irresistibly savory.
Ingrédients
- 1 medium head of cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 cup ketchup (store-bought or homemade)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or boil the cauliflower florets until tender, then mash with a fork or process in a food processor until it reaches a rice-like consistency.
- In a large bowl, combine the mashed cauliflower, cheddar cheese, Parmesan cheese, bread crumbs, garlic powder, black pepper, eggs, and salt.
- Mix thoroughly until the mixture is well combined and holds together when shaped.
- Shape the mixture into small tot shapes and place them on the prepared baking sheet.
- Brush or spray the tots with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until they are golden and crispy.
- Serve the cauliflower tots warm with ketchup on the side.
Nutrition (per 100g)
Serving: 100g | Calories: 180kcal | Carbohydrates: 15g | Protéines: 8g | Fat: 10g | Sucre: 4g
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