Apple Walnut Kale Crunch - Vegetarian

The Autumn Apple Kale Crunch is a delicious and healthful snack that's perfect for any time of day. The vibrant greens of the kale, contrasted with the crispness of fresh apple slices and the rich nuttiness of walnuts, provide a satisfying crunch that delights the senses.

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Temps de préparation 15

Temps total 15

Type de plat Snack

Cuisine International

Portions servings

Calories 250 kcal

Ingrédients

2 cups kale, chopped

1 large apple, thinly sliced

1/2 cup walnuts, roughly chopped

1/4 cup dried cranberries

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large bowl, combine the chopped kale, apple slices, walnuts, dried cranberries, and feta cheese.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper.
Pour the dressing over the salad and toss well to coat all ingredients evenly.
Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve.

Nutrition (per 100g)

Keyword apple, autumn, bowl, crunch, dressing, easy, fall flavors, fresh, healthy, kale, light, quick, salad, seasonal, snack, vegetarian, walnut

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Apple Walnut Kale Crunch – Vegetarian