Lemon Herb Quinoa Salad - Vegetarian

The Lemon Herb Quinoa Salad is a perfect embodiment of fresh, vibrant Mediterranean flavors. With a base of fluffy quinoa, this salad is combined with juicy cherry tomatoes, crunchy cucumbers, and finely chopped red onions. Tossed in a tangy lemon and olive oil dressing, and topped with fresh parsley, mint, and crumbled feta cheese, this dish is both visually appealing and flavor-packed.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 290 kcal

Ingrédients

1 cup quinoa

2 cups water

1/4 cup extra virgin olive oil

1/4 cup freshly squeezed lemon juice

1 teaspoon lemon zest

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onions, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup feta cheese, crumbled

Instructions

Rinse the quinoa under cold water.
In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Remove the quinoa from heat and let it sit, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and black pepper.
Add the cherry tomatoes, cucumber, red onions, parsley, and mint to the quinoa. Pour the dressing over the salad and toss to coat evenly.
Sprinkle with feta cheese before serving.

Nutrition (per 100g)

Keyword clean eating, easy recipe, fresh herbs, gluten-free, healthy salad, lemon herb salad, light meal, Mediterranean flavors, nutrient-packed, picnic, quick lunch, quinoa, refreshing, summer salad, vegetarian

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Lemon Herb Quinoa Salad – Vegetarian