Kale, Apple, and Walnut Salad - Vegan

The Autumn Kale Crunch Salad beautifully marries the vibrant hues and flavors of seasonal produce. Chopped kale provides a hearty base, complemented by the sweetness of thinly sliced apples, the crunch from toasted walnuts, and the tang from dried cranberries. Topped with crumbled goat cheese, this salad offers a delightful blend of textures and tastes.

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Temps de préparation 15

Temps de cuisson 5

Temps total 20

Type de plat Salad

Cuisine International

Portions servings

Calories 250 kcal

Ingrédients

5 cups kale, chopped

1 large apple, thinly sliced

1/2 cup walnuts, toasted and chopped

1/4 cup dried cranberries

1/4 cup crumbled goat cheese

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey

1/2 teaspoon dijon mustard

1 clove garlic, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large salad bowl, combine the chopped kale, thinly sliced apple, toasted walnuts, dried cranberries, and crumbled goat cheese.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, dijon mustard, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the kale mixture and toss well to ensure the ingredients are evenly coated.
Let the salad sit for about 10 minutes to allow the kale to soften slightly.
Serve immediately and enjoy a refreshing, crunchy autumn salad.

Nutrition (per 100g)

Keyword apple walnut salad, autumn vegetables, crunch salad, dairy-free option, fall recipes, fresh ingredients, gluten-free, healthy salad, high fiber, kale salad, light meal, nutrient dense, quick salad, seasonal recipes, vegan salad

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Kale, Apple, and Walnut Salad – Vegan