Israeli Couscous Salad with Lemon Herb Dressing – Vegetarian

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Israeli Couscous Salad with Lemon Herb Dressing - Vegetarian

The Zesty Israeli Couscous Salad with Fresh Lemon Herb Dressing is a burst of Mediterranean flavors designed to invigorate your taste buds. With each bite, you'll experience the perfect balance of chewy couscous, juicy cherry tomatoes, crisp cucumber, and tangy feta cheese, all brought together by a bright and aromatic lemon herb dressing.
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup Israeli couscous
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon black pepper

Instructions
 

  • In a medium saucepan, bring 2 cups of water to a boil. Add the Israeli couscous, 1 tablespoon olive oil, and 1/2 teaspoon salt. Reduce heat to a simmer, cover, and cook for about 10 minutes or until the couscous is tender and the water is absorbed. Let it cool.
  • In a large mixing bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and mint.
  • In a small bowl, whisk together the lemon juice, lemon zest, fresh dill, minced garlic, extra virgin olive oil, black pepper, and salt to taste.
  • Pour the lemon herb dressing over the couscous mixture and toss to coat thoroughly.
  • Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
  • Serve the salad chilled or at room temperature, garnished with additional fresh herbs if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 28g | Protéines: 6g | Fat: 10g | Sucre: 2g
Keyword easy lunch, fresh ingredients, healthy eating, herb salad, Israeli couscous, lemon herb dressing, light meal, meal prep, Mediterranean diet, nutritious, picnic food, quick recipe, summer salad, vegetarian, vibrant salad
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