Green Bean Salad with Sea Bass, Olives, and Eggs - Low Calorie

This Green Bean Salad with Sea Bass, Olives, and Eggs is the epitome of Mediterranean delight, bringing together fresh green beans, savory sea bass, briny olives, and creamy eggs in a harmonious and vibrant ensemble. The flaky sea bass, enhanced with a hint of lemon and mustard dressing, perfectly complements the crisp textures of the veggies and the rich flavors of the olives.

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Temps de préparation 20

Temps de cuisson 30

Temps total 50

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 350 kcal

Ingrédients

2 cups fresh green beans, trimmed

2 sea sea bass fillets (about 7 oz each)

1 tablespoon olive oil

1/2 teaspoon sea salt

1/4 teaspoon black pepper

3 large eggs

1/2 cup Kalamata olives, pitted and halved

1/4 cup red onion, thinly sliced

1 tablespoon fresh lemon juice

1 teaspoon Dijon mustard

1 clove garlic, minced

1/4 cup extra virgin olive oil

1 tablespoon fresh parsley, chopped

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the sea bass fillets on the prepared baking sheet. Drizzle with 1 tablespoon olive oil, and season with sea salt and black pepper. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
While the sea bass is baking, cook the green beans in a large pot of boiling salted water for 3-4 minutes, until tender-crisp. Drain and rinse under cold water to stop the cooking process. Set aside.
In a separate pot, cook the eggs in boiling water for 9-10 minutes. Transfer the eggs to a bowl of ice water to cool. Peel the eggs and cut into quarters.
In a small bowl, whisk together the lemon juice, Dijon mustard, minced garlic, and extra virgin olive oil to make the dressing. Season with a pinch of sea salt and black pepper to taste.
In a large salad bowl, combine the cooked green beans, Kalamata olives, and red onion slices.
Flake the baked sea bass into bite-sized pieces and add to the salad bowl.
Gently toss the salad with the prepared dressing. Top with quartered eggs and sprinkle with chopped parsley before serving.

Nutrition (per 100g)

Keyword dinner ideas, easy meals, fish recipes, fresh ingredients, gourmet salad, green bean salad, healthy salad, high-protein, light meal, low calorie, Mediterranean diet, nutritious meals, satisfying salad, sea bass, wholesome eating

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Green Bean Salad with Sea Bass, Olives, and Eggs – Low Calorie