Baby Spinach, Avocado, and Pumpkin Seed Salad - Vegetarian
The Baby Spinach, Avocado, and Pumpkin Seed Salad is a delightful celebration of fresh ingredients and vibrant flavors. With the earthiness of baby spinach, the creamy richness of avocado, and the satisfying crunch of toasted pumpkin seeds, this salad brings a pleasant array of textures to every bite. Cherry tomatoes and red onion slices add a burst of color and a hint of tanginess, making it a visually appealing and nutritious dish.
Ingrédients
- 4 cups baby spinach
- 1 large avocado, diced
- 1/4 cup pumpkin seeds, toasted
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese (optional)
Instructions
- In a large salad bowl, combine baby spinach, diced avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, sea salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle toasted pumpkin seeds over the salad.
- If using, add crumbled feta cheese on top of the salad.
- Serve immediately and enjoy the fresh flavors.
Nutrition (per 100g)
Serving: 100g | Calories: 250kcal | Carbohydrates: 18g | Protéines: 6g | Fat: 19g | Sucre: 4g
Tried this recipe?Let us know how it was!