Tofu & Quinoa Buddha Bowl - Vegetarian
Elevate your mealtime with the Tofu & Quinoa Buddha Bowl, a splendid assembly rooted in health and simplicity. This colorful bowl layers nutrient-rich quinoa, vibrant vegetables, and protein-packed tofu, all highlighted with a tangy homemade dressing. It's more than a meal; it's a balanced diet in a bowl.
Ingrédients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 pound tofu, pressed and cubed
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 2 cups kale, chopped
- 1 large carrot, shredded
- 1 avocado, sliced
- 2 tablespoons sesame seeds
- 1/4 cup soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Set aside.
- Heat olive oil in a pan over medium heat. Add tofu and sprinkle with turmeric, garlic powder, and ginger. Sauté until golden brown.
- In a bowl, whisk together soy sauce, maple syrup, and lime juice to make the dressing.
- In serving bowls, arrange an equal amount of cooked quinoa, sautéed tofu, kale, carrot, and avocado slices.
- Drizzle the dressing over each bowl and sprinkle with sesame seeds.
Nutrition (per 100g)
Serving: 100g | Calories: 530kcal | Carbohydrates: 65g | Protéines: 25g | Fat: 23g | Sucre: 5g
Tried this recipe?Let us know how it was!