Low-sugar salmon with avocado salsa - Low Sugar
The Low-Sugar Seared Salmon with Fresh Avocado Salsa offers a harmonious blend of rich, savory salmon paired with a refreshing and vibrant salsa. The golden-brown crust on the salmon, seasoned with smoked paprika and garlic powder, contrasts beautifully with the creaminess of the avocado and the zesty notes from the lime juice, making each bite an explosion of flavor.
Ingrédients
- 4 salmon salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 medium avocados, diced
- 1/2 cup red onion, finely chopped
- 1 medium tomato, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 jalapeño, jalapeño, seeded and minced (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the olive oil in a large skillet over medium-high heat.
- Season the salmon fillets with salt, pepper, smoked paprika, and garlic powder.
- Place the salmon fillets in the skillet and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is cooking, prepare the avocado salsa by combining the diced avocados, red onion, tomato, cilantro, lime juice, jalapeño (if using), salt, and black pepper in a bowl. Gently mix to combine.
- Serve the salmon fillets topped with the fresh avocado salsa.
Nutrition (per 100g)
Serving: 100g | Calories: 420kcal | Carbohydrates: 10g | Protéines: 35g | Fat: 28g | Sucre: 2g
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