Low-sugar Lemon Chicken with Asparagus - Low Sugar
The Low-sugar Lemon Chicken with Asparagus is a perfect harmony of zesty lemon flavors and tender, juicy chicken, complemented by the crispness of fresh asparagus. The vibrant green of the asparagus and the golden-brown sear on the chicken breasts make this dish not only a delight to taste but also a feast for the eyes.
Ingrédients
- 1 pound chicken breasts, boneless and skinless
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt, black pepper, and red pepper flakes.
- In the same skillet, add minced garlic and cook for 1 minute until fragrant.
- Add the asparagus and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp.
- Pour in the chicken broth, lemon juice, and lemon zest. Stir to combine.
- Return the chicken to the skillet and simmer for an additional 2-3 minutes, allowing the flavors to meld together.
- Sprinkle with dried oregano and fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 280kcal | Carbohydrates: 6g | Protéines: 35g | Fat: 12g | Sucre: 2g
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