Keto Salmon with Garlic Butter and Asparagus – Low Carbs

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Keto Salmon with Garlic Butter and Asparagus - Low Carbs

The Keto Salmon with Garlic Butter and Asparagus dish brings together the rich flavors of seared salmon fillets enveloped in a luscious garlic butter sauce and paired with tender roasted asparagus. This elegant and nutritious meal not only pleases the palate but is also visually stunning, making it a delightful addition to any dinner table.
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 430 kcal

Ingrédients
  

  • 4 salmon salmon fillets (6 oz each)
  • 1 lb asparagus, trimmed
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 lemon, lemon, sliced
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Season the salmon fillets with salt and black pepper. Set aside.
  • In a large oven-safe skillet, heat olive oil over medium-high heat.
  • Add the salmon fillets, skin-side down, and sear for 4-5 minutes until the skin is crispy.
  • Flip the salmon fillets and add the butter, garlic, and thyme to the skillet.
  • Once the butter has melted, spoon it over the salmon to coat.
  • Add the asparagus and lemon slices around the salmon in the skillet.
  • Transfer the skillet to the preheated oven and roast for 8-10 minutes until the salmon is cooked through and the asparagus is tender.
  • Remove the skillet from the oven and serve the salmon fillets with the roasted asparagus and lemon slices.

Nutrition (per 100g)

Serving: 100g | Calories: 430kcal | Carbohydrates: 6g | Protéines: 38g | Fat: 30g | Sucre: 2g
Keyword asparagus, clean eating, easy recipe, garlic butter, gluten-free, healthy meal, high-protein, keto, ketogenic diet, low carb, main course, meal prep, oven baked, quick dinner, salmon, seafood, weeknight dinner
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