Beet and Berry Smoothie – Vegetarian

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Beet and Berry Smoothie - Vegetarian

The Beet and Berry Smoothie is a feast for the senses, combining the rich earthiness of beets with the bright, sweet notes of mixed berries. This vibrant smoothie not only looks visually stunning but also packs a powerful nutritional punch, making it an excellent choice for a healthy breakfast or a refreshing snack.
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Drinks
Cuisine International
Portions 2 servings
Calories 180 kcal

Ingrédients
  

  • 1 cup fresh or frozen mixed berries
  • 1/2 cup cooked beets, chopped
  • 1 medium banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice

Instructions
 

  • Place the mixed berries, chopped beets, banana, almond milk, chia seeds, and Greek yogurt into a blender.
  • Blend until smooth and creamy.
  • Taste and add honey or maple syrup if desired for extra sweetness.
  • Add the lemon juice and blend for another 10 seconds.
  • Pour into glasses and serve immediately.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 35g | Protéines: 6g | Fat: 3g | Sucre: 18g
Keyword beets, berries, breakfast smoothie, colorful drink, dairy option, drink, energy boost, gluten-free, healthy drink, high fiber, low calorie, nutritious, refreshing, smoothie, snack, superfood, vegetarian
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