Veggie Cauliflower Chocolate Pudding - Vegan

The Veggie Cauliflower Chocolate Pudding is a revelation in healthy desserts. Combining the underrated creaminess of cauliflower with rich cocoa powder and sweetened with natural maple syrup, this pudding delivers a luscious treat that’s unexpectedly delightful. The addition of chia seeds not only thickens the mixture but also boosts its nutritional value, making every bite a powerhouse of goodness.

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Temps de préparation 15

Temps de cuisson 10

Temps total 25

Type de plat Dessert

Cuisine International

Portions servings

Calories 100 kcal

Ingrédients

1 medium cauliflower, cut into florets

1/2 cup almond milk

1/4 cup cocoa powder

1/4 cup maple syrup

1 teaspoon vanilla extract

1/4 teaspoon salt

2 tablespoons chia seeds

1/2 cup water

Instructions

Steam the cauliflower florets until they are tender, about 10 minutes. Allow them to cool slightly.
In a blender, combine the steamed cauliflower, almond milk, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
In a small bowl, mix the chia seeds with water, let it sit for 5 minutes until it forms a gel-like consistency.
Add the chia gel to the blender and blend again until fully incorporated.
Transfer the pudding mixture to a bowl and chill in the refrigerator for at least 2 hours before serving.

Nutrition (per 100g)

Keyword cauliflower recipe, chocolate pudding, creamy pudding, easy dessert, gluten-free dessert, guilt-free dessert, healthy dessert, healthy pudding, low calorie, low sugar dessert, nutritious sweet, plant-based chocolate, plant-based dessert, vegan dessert, vegan treat

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Veggie Cauliflower Chocolate Pudding – Vegan