Veggie Beetroot Brownie Bites with Cashew Frosting – Vegan

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Veggie Beetroot Brownie Bites with Cashew Frosting - Vegan

Veggie Beetroot Brownie Bites with Cashew Frosting bring together the unexpected yet harmonious flavors of earthy beetroots and creamy cashews. These bite-sized delights are perfect for those who crave a healthy, indulgent treat that doesn’t compromise on taste or nutrition. The natural sweetness from beetroots and honey melds beautifully with rich cocoa, creating a moist and flavorful brownie that’s both vegan and gluten-free.
Temps de préparation 20 minutes
Temps de cuisson 25 minutes
Temps total 45 minutes
Type de plat Dessert
Cuisine International
Portions 12 servings
Calories 220 kcal

Ingrédients
  

  • 1/2 cup beetroot puree
  • 1/4 cup cocoa powder
  • 1 large egg
  • 1/4 cup coconut flour
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 cup cashews, soaked and drained
  • 2 tablespoons maple syrup
  • 1/2 cup coconut cream
  • 1/2 teaspoon vanilla extract for frosting

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a mixing bowl, whisk together beetroot puree, egg, coconut oil, honey, and vanilla extract until well combined.
  • In another bowl, sift together cocoa powder, coconut flour, baking powder, and salt.
  • Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  • Spoon the batter evenly into the prepared muffin tin and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the brownies to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
  • For the cashew frosting, blend soaked cashews, maple syrup, coconut cream, and vanilla extract in a high-speed blender until smooth and creamy.
  • Once brownies are completely cool, spread a generous amount of cashew frosting on top of each brownie bite and serve.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 23g | Protéines: 4g | Fat: 12g | Sucre: 14g
Keyword beetroot dessert, cashew frosting, dairy-free, gluten-free, guilt-free dessert, healthy indulgence, healthy sweets, natural ingredients, nutritious snack, paleo friendly, plant-based, refined sugar-free, vegan brownies, vegan treat, wholesome sweets
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