Keto Chocolate Avocado Pudding – Low Carbs

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Keto Chocolate Avocado Pudding - Low Carbs

The Keto Chocolate Avocado Pudding is a delightful treat that brings together the rich, smooth texture of ripe avocados with the deep, satisfying essence of cocoa. Each spoonful of this pudding is a revelation of creamy chocolate goodness, making it hard to believe that it's both keto and healthy.
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Dessert
Cuisine International
Portions 4 servings
Calories 210 kcal

Ingrédients
  

  • 2 large large ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup coconut milk
  • 1/4 cup erythritol
  • 1 teaspoon vanilla extract
  • Pinch of of sea salt
  • 1/4 teaspoon ground cinnamon

Instructions
 

  • Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
  • Add the cocoa powder, coconut milk, erythritol, vanilla extract, sea salt, and ground cinnamon to the blender.
  • Blend all ingredients until smooth and creamy. You may need to stop occasionally to scrape the sides of the blender.
  • Taste the pudding and adjust the sweetness if needed by adding more erythritol.
  • Spoon the pudding into serving bowls and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Serve chilled, garnished with a sprinkle of cocoa powder or keto-friendly chocolate chips, if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 210kcal | Carbohydrates: 7g | Protéines: 3g | Fat: 19g | Sucre: 1g
Keyword avocado pudding, chocolate lovers, creamy pudding, dairy-free, easy recipe, gluten-free, guiltless indulgence, healthy dessert, healthy fats, high fat, keto desserts, keto lifestyle, ketogenic diet, low carb, low carb sweets, no sugar, nutritious treat, quick dessert, sugar free, vegan-friendly
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