Keto Chocolate Avocado Pudding - Low Carbs
The Keto Chocolate Avocado Pudding is a delightful treat that brings together the rich, smooth texture of ripe avocados with the deep, satisfying essence of cocoa. Each spoonful of this pudding is a revelation of creamy chocolate goodness, making it hard to believe that it's both keto and healthy.
Ingrédients
- 2 large large ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup coconut milk
- 1/4 cup erythritol
- 1 teaspoon vanilla extract
- Pinch of of sea salt
- 1/4 teaspoon ground cinnamon
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Add the cocoa powder, coconut milk, erythritol, vanilla extract, sea salt, and ground cinnamon to the blender.
- Blend all ingredients until smooth and creamy. You may need to stop occasionally to scrape the sides of the blender.
- Taste the pudding and adjust the sweetness if needed by adding more erythritol.
- Spoon the pudding into serving bowls and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled, garnished with a sprinkle of cocoa powder or keto-friendly chocolate chips, if desired.
Nutrition (per 100g)
Serving: 100g | Calories: 210kcal | Carbohydrates: 7g | Protéines: 3g | Fat: 19g | Sucre: 1g
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