Bean-Based Chocolate Mousse - Vegan
The Silky Smooth Chocolate Bean Mousse is a revelation for those seeking a decadent dessert that remains healthy and plant-based. This mousse marries the deep, rich flavors of cocoa and dark chocolate with the surprising smoothness of black beans, creating a treat that's both indulgent and nutritious. Every spoonful delivers a lusciously creamy texture that will satisfy any chocolate lover's cravings without the guilt.
Ingrédients
- 1 cup black beans, cooked and drained
- 1/2 cup cocoa powder
- 1/3 cup maple syrup
- 1/4 cup almond milk
- 2 teaspoons vanilla extract
- 1/8 teaspoon salt
- 1/4 cup dark chocolate chips, melted
Instructions
- Place the cooked and drained black beans in a food processor and blend until smooth.
- Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the food processor. Blend until well combined and smooth.
- Melt the dark chocolate chips using a double boiler or in the microwave, stirring until silky and smooth.
- Add the melted chocolate to the food processor and blend until fully incorporated and the mixture is smooth and airy.
- Transfer the mousse into serving dishes and refrigerate for at least 2 hours or until set.
- Garnish with fresh berries, a dollop of whipped coconut cream, or a sprinkle of grated chocolate before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 190kcal | Carbohydrates: 30g | Protéines: 6g | Fat: 7g | Sucre: 21g
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