Tahini and Date Breakfast Bars - Vegan

These Tahini and Date Breakfast Bars are a delightful fusion of Middle-Eastern flavors and wholesome ingredients. They combine the nutty richness of tahini with the natural sweetness of dates, accented by the crunch of almonds and pumpkin seeds, all bound together with honey.

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Temps de préparation 10

Temps de cuisson 20

Temps total 30

Type de plat Breakfast

Cuisine Mediterranean

Portions servings

Calories 180 kcal

Ingrédients

1 cup rolled oats

1/2 cup tahini

1/4 cup honey

1/2 cup pitted dates, finely chopped

1/4 cup almonds, chopped

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 cup pumpkin seeds

Instructions

Preheat your oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper.
In a large bowl, mix together the oats, chopped dates, almonds, pumpkin seeds, salt, and cinnamon.
Add the tahini and honey to the dry ingredients and mix well until the mixture is fully combined.
Press the mixture firmly into the prepared baking pan.
Bake for 20 minutes, or until the edges are golden brown.
Let the bars cool completely in the pan before cutting into squares.
Store in an airtight container at room temperature for up to one week.

Nutrition (per 100g)

Keyword breakfast on the go, date bars, easy breakfast, energy bars, gluten-free, healthy snack, healthy treat, homemade, meal prep, morning energy, nutritious, plant-based, quick meal, tahini recipe, vegan breakfast

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Tahini and Date Breakfast Bars – Vegan