Egg White and Spinach Breakfast Wrap - Vegetarian
The Egg White and Spinach Breakfast Wrap combines wholesome ingredients to create a nutritious and easy-to-make meal. Encased in a soft, whole wheat tortilla, the mixture of scrambled egg whites, fresh spinach, and creamy feta cheese ensures every bite is packed with flavor and goodness.
Ingrédients
- 2 cups spinach
- 4 large egg whites
- 1 tablespoon olive oil
- 1/2 cup feta cheese, crumbled
- 4 whole whole wheat tortillas
- 1/4 cup red bell pepper, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the red bell pepper and sauté until soft, about 3-4 minutes.
- In a bowl, whisk the egg whites with salt, pepper, and onion powder.
- Pour the egg whites into the skillet, stirring occasionally, until they begin to set.
- Add the spinach to the skillet and cook until wilted, about 2 minutes.
- Sprinkle feta cheese over the egg mixture, stirring until just combined and egg whites are fully cooked.
- Spoon the egg mixture evenly onto each tortilla.
- Roll up the tortillas tightly, slice in half, and serve warm.
Nutrition (per 100g)
Serving: 100g | Calories: 320kcal | Carbohydrates: 28g | Protéines: 20g | Fat: 14g | Sucre: 2g
Tried this recipe?Let us know how it was!