Greek Yogurt and Cucumber Salad - Low Calorie

The Greek Yogurt and Cucumber Salad is a refreshing medley that embraces the vibrant and fresh flavors of the Mediterranean. This salad harmoniously combines the creaminess of Greek yogurt with the crisp bite of cucumbers, the subtle sweetness of red onions, and the aromatic allure of fresh dill and mint. Drizzled with olive oil and a hint of lemon juice, every mouthful is a delightfully cool and invigorating experience.

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Temps de préparation 15

Temps total 15

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 150 kcal

Ingrédients

2 cups Greek yogurt

1 large cucumber, thinly sliced

1/4 cup red onion, finely chopped

1 tablespoon fresh dill, chopped

1 tablespoon fresh mint, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

1 garlic garlic clove, minced

Instructions

In a large bowl, combine the Greek yogurt, olive oil, lemon juice, salt, black pepper, and minced garlic. Mix well.
Add the cucumber slices, red onion, fresh dill, and fresh mint to the bowl. Gently toss until the vegetables are evenly coated with the yogurt dressing.
Taste and adjust salt and pepper if needed. Serve immediately or refrigerate for 30 minutes for flavors to meld.
Garnish with additional fresh herbs before serving, if desired.

Nutrition (per 100g)

Keyword cooling dish, creamy dressing, cucumber salad, dill, easy recipe, Greek yogurt, healthy eating, healthy salad, light meal, low calorie, Mediterranean flavors, mint, nutritious, quick salad, refreshing, summer salad, vegetarian

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Greek Yogurt and Cucumber Salad – Low Calorie