Balsamic Glazed Salmon - Low Calorie
The Balsamic Glazed Salmon is a perfect combination of sweet, savory, and tangy flavors that will elevate your dinner experience. Fresh salmon fillets are generously coated in a luscious balsamic glaze made with honey, Dijon mustard, and aromatic herbs like rosemary and thyme. Each bite is a delightful harmony of textures and tastes, making it an ideal dish for both weeknight dinners and special occasions.
Ingrédients
- 4 salmon salmon fillets, about 6 ounces each
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, minced garlic, rosemary, thyme, salt, and black pepper.
- Place the salmon fillets in a shallow dish and pour half of the balsamic mixture over them. Let marinate for at least 15 minutes.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin side down, and cook for about 4-5 minutes, until the skin is crispy.
- Flip the salmon fillets and pour the remaining balsamic mixture over them.
- Continue to cook for another 4-5 minutes, or until the salmon is cooked through and the glaze has thickened slightly.
- Remove from heat and serve the salmon fillets drizzled with any remaining glaze from the skillet.
Nutrition (per 100g)
Serving: 100g | Calories: 350kcal | Carbohydrates: 10g | Protéines: 34g | Fat: 18g | Sucre: 8g
Tried this recipe?Let us know how it was!