Keto Garlic Parmesan Chicken Wings - LowCarb
The Keto Garlic Parmesan Chicken Wings present an irresistible appetizer that combines the benefits of low-carb nutrition with the rich, savory flavors of garlic and Parmesan. Each wing is perfectly crispy, with a golden-brown coating that offers a delightful crunch in every bite. Whether you're hosting a game day party or looking for a satisfying snack to complement your keto diet, these wings make the perfect choice.
Ingrédients
- 2 lb chicken wings
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- In a large bowl, toss the chicken wings with olive oil, garlic, salt, black pepper, parsley, paprika, onion powder, and cayenne pepper until evenly coated.
- Arrange the wings in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 35-45 minutes or until the wings are golden brown and crispy, turning them halfway through.
- Remove the wings from the oven and immediately sprinkle them with grated Parmesan cheese.
- Transfer the wings to a serving platter and garnish with additional parsley if desired.
Nutrition (per 100g)
Serving: 100g | Calories: 320kcal | Carbohydrates: 1g | Protéines: 22g | Fat: 26g
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